Interested in starting a vegan plant-based diet but overwhelmed by the information overload? You’re not alone. Many black women over 50 are exploring a healthier,
Author: Allison Woodley-Tyehimba
Over the last decade, there has been a growing awareness of the importance of self-care among black women over 50, partially due to the alarming
Hydration is the cornerstone of health, especially as we age. For black women over 50, staying hydrated is pivotal to maintaining healthy skin, gut health,
