Over the last decade, there has been a growing awareness of the importance of self-care among black women over 50, partially due to the alarming
Author: Allison Woodley-Tyehimba
Hydration is the cornerstone of health, especially as we age. For black women over 50, staying hydrated is pivotal to maintaining healthy skin, gut health,
Turning 50 is a significant moment—we start to think deeply about our health and how we live our lives. For black women, reaching this age
