Walking is a highly recommended exercise by health and wellness professionals. It’s a simple yet powerful activity offering numerous health benefits, especially for black women
Category: Fitness and Exercise
Every year, on July 4th, Atlanta hosts the world’s largest 10K race, the Peachtree Road Race, to celebrate the independence of the United States. This
Many of us loved to dance as children. Whether grooving to the latest radio hits or swaying at school dances, we danced without thinking about
