As Black women over 50, we face unique challenges in maintaining bone health, flexibility, and mobility. Taking special care of these areas is essential for
Category: Fitness and Exercise
Walking is a highly recommended exercise by health and wellness professionals. It’s a simple yet powerful activity offering numerous health benefits, especially for black women
Every year, on July 4th, Atlanta hosts the world’s largest 10K race, the Peachtree Road Race, to celebrate the independence of the United States. This
