According to numerous studies, walking is one of the best exercises—it’s easy on the body, boosts heart health, lifts mood, strengthens muscles, and enhances overall
Category: Fitness and Exercise
Turning 50 is a significant moment—we start to think deeply about our health and how we live our lives. For black women, reaching this age
Historically, in the United States, Black women over 50 have been at risk for many chronic diseases: breast cancer, high blood pressure, Type 2 Diabetes,
