In today’s fast-paced society, it’s easy to become absorbed in our daily duties and lose touch with the present moment. Often, we’re just going through
Category: Mental Health & Wellbeing

Throughout life’s journey, as women, we wear many hats: wife, mother, prominent professionals, aunt, sister, caregivers, grandmother, and community leaders. One can easily get lost

Over the past decades, there have been several research studies on loneliness in older adults. According to the CDC, loneliness and social isolation in older