During the summer months, staying active can feel like second nature. The sun is shining, the days are longer, and we’re more likely to take
Category: Wellness & Holistic Healthy Lifestyle
As a Black woman over 50, this topic is very close to my heart. I see and hear from so many women who look like
Plant-Based Diet: A day of eating in my life as a black woman 50+ Transitioning to a plant-based diet has been one of the best
