Keeping our gut healthy and our immune system strong is vital as we age. Our bodies change over time, leading to digestive problems and a weaker immune system.
A weak immune system can result in more infections, chronic diseases, and longer recovery times.
Poor gut health can cause issues like inflammation and food intolerances and even affect our mood—common gut problems as we age.
Common gut problems as we age:
- Irritable Bowel Syndrome (IBS)
- Constipation
- Acid reflux
- Slowed digestion
- Changes in gut bacteria balance
- Discomfort in the stomach or intestines
- Irregular bowel movements
- Decreased stomach acid production
- Difficulty digesting food
- Poor nutrient absorption
Common ways the immune system weakens as we age:
- Increased susceptibility to infections
- More frequent colds and flu
- Longer recovery times from illnesses
- Higher risk of chronic diseases (e.g., diabetes, heart disease)
- Increased likelihood of autoimmune disorders
- There is a greater chance of developing allergies
How to Make Ginger Shots: Recipe and Health Benefits
Ingredients:
- Clean fresh ginger
- Freshly squeezed lemon Juice
- Organic Maple Syrup (or your favorite sweetener)
- Pinch of Turmeric/Cayenne Pepper Mix
Kitchen Tools Items:
- Mini Blender available on Amazon
- Unbleached Cotton Cheesecloth-Reusable, also available on Amazon.
- Gingershot glasses can be purchased from Amazon.
Instructions:
- Put all ingredients in a blender and mix.
- Strain the mixture using a fine mesh sieve or cheesecloth to extract the juice.
- Pour into a small shot glass, 1 or 2 oz, or larger
Note:
- Drink first thing in the morning on an empty stomach.
- Store shots in the fridge for up to a week.
Health Benefits of Each Ingredient:
Ginger:
- Reduces Nausea: Ginger can help stop feelings of nausea, like morning sickness during pregnancy or nausea from treatments.
- Helps Digestion: Ginger helps food move through the stomach faster, easing problems like bloating and upset stomach.
- Fights Inflammation: Ginger has anti-inflammatory properties that can reduce pain and swelling, especially for arthritis.
- Boosts Immunity: Ginger can strengthen the immune system, helping the body fight sickness and infections.
- May Help with Weight Loss: Some studies show ginger can help you feel full and support weight management.
Lemon:
- Rich in Vitamin C: Lemons are a great source of vitamin C, which helps boost your immune system and keeps your skin healthy.
- Aids Digestion: Drinking lemon water can help improve digestion and reduce bloating, making you feel more comfortable.
- Prevents Kidney Stones: Lemons’ citric acid may help prevent kidney stones by increasing urine citrate levels, which can stop stones from forming.
- Supports Heart Health: Lemons’ antioxidant properties may lower the risk of heart disease and stroke if consumed regularly.
- Helps with Iron Absorption: Lemons can improve your body’s ability to absorb iron from plant-based foods, helping to prevent anemia.
Maple Syrup:
- Rich in Antioxidants: Maple syrup has antioxidants that help protect your body from damage and may lower the risk of diseases.
- Contains Important Minerals: It provides minerals like manganese, zinc, and calcium, which are suitable for your bones and overall health.
- Supports Heart Health: Maple syrup has a lower glycemic index than regular sugar, which helps keep your blood sugar stable and may reduce inflammation.
- Aids Digestion: The natural compounds in maple syrup can help with digestion and may help control cholesterol levels.
- May Help Gum Health: Maple syrup contains a compound that may help prevent gum disease and keep your gums healthy.
Cayenne Pepper
- Boosts Metabolism: Cayenne pepper can help speed up your metabolism, which may aid in weight loss.
- Reduces Pain: It contains capsaicin, which can help relieve pain by blocking pain signals in the body.
- Improves Digestion: Cayenne pepper can stimulate digestion and help reduce gas and bloating.
- Supports Heart Health: It may help lower blood pressure and improve circulation, benefiting heart health.
- Strengthens Immunity: The antioxidants in cayenne pepper can help boost your immune system and fight off infections.
Turmeric:
- Reduces inflammation: Turmeric helps lower inflammation in the body, relieving pain and swelling.
- Boosts immunity: It can strengthen your immune system, helping fight infections.
- Improves digestion: Turmeric may aid digestion and help with issues like bloating and gas.
- Supports brain health: The compounds in turmeric may improve memory and protect against diseases like Alzheimer’s.
- Rich in antioxidants: Turmeric contains antioxidants that help protect your cells from damage and reduce the risk of chronic diseases.
Ginger Shots Made Easy: Watch the Video Tutorial!
To further enhance your experience, we’ve created a how-to video demonstrating the step-by-step process of making ginger shots. In this video, you’ll see the ingredients in action.
Disclaimer
The content on this blog is for informational purposes only. It is not professional advice and should not replace consultation with a health care professional. RBL Wellness & Beauty LLC, or I am not liable for any direct, indirect, incidental, consequential, or any other damages arising out of or connected with the use of the information provided on this site, including recipes, advice, and tips.
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As an Amazon Associate, I earn from qualifying purchases. This blog contains affiliate links, meaning I may receive a small commission at no extra cost if you purchase through these links; this helps support the blog and allows me to continue to create content like this. Thank you for being so supportive.
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