In this ever-changing digital age, navigating the multitude of health-related apps can be overwhelming and daunting, especially for technically challenged people. Numerous apps have been developed to help you achieve and maintain optimal health, from tracking vital signs like blood pressure and heart rate to managing your diet, starting and monitoring an exercise program, medication management, and others.
With so many health apps available, choosing the right ones for your wellness journey can feel overwhelming. However, you would like to incorporate technology into your wellness routine, but you need help figuring out where to start. To help remove some of the intimidation of researching and selecting health apps that are best suited for your wellness needs, this article, “Top 6 Health Apps for Black Women Over 50,” will provide you with a list of 6 health apps that will aid in making an informed decision that aligns with your health and wellness goals.
Diet | Nutrition|Weight Management Apps
App #1 – Eat This Much Meal Plan App
This app is packed with many features and is very user-friendly. Users can track their daily food intake, customize daily meal plans, find healthy recipes based on meal preferences, create a grocery list, and share, print, and email meal plans, as well as many other features.
- Pricing: Free basic plan: Premium Plan cost is $5.00 if billed annually, or $14.99 monthly
- Compatible Platforms: Android, iOS, macOS, web, and Windows
- Dietary Preferences:
- Gluten-Free
- High protein
- Keto, low-carb
- Low-fat
- Mediterranean, Paleo, vegan, and vegetarian
- Key Features:
- Weekly Meal Planning
- Automatic grocery list
- Automatic leftovers list
- Customize meals for everyday
- Integrations: Grocery delivery via Instacart (web version only), Apple Health, and Google Fit
- Pros:
- Easy to use and set up
- Great online help and customer support
- Cons:
- App reviewers reported slow performance issues when importing recipes into the app.
- Website: Eat This Much
App #2 – My Fitness PalApp
This app is voted one of the best weight loss apps. It’s been instrumental in helping users reach and maintain their daily nutrition goals.
- Pricing: Free
- Compatible Platforms: Android, iOS, macOS, web, Windows
- Key Features:
- Calorie tracker
- Exercise/Physical activity tracker
- Calorie counter
- Food Tracking
- Nutritional food facts from restaurant menus
- Integrations:
- Fitbit
- Garmin Connect
- Strava
- MapMyRun
- RunKeeper
- MapMyRide
- Pros:
- User-Friendly interface
- Free basic plan
- Tracks and monitors weight, food intake, calories, and fats
- Customize meal and exercise plans
- Cons:
- The free version has too many ads
- Website: MyFitnessPal
Physical Activity App
App #3 – Map My Walk
This app is my favorite app. I use it to track and map my walking distance, calories burned, and pace. It’s great for all types of walkers, whether you’re starting a walking program, returning after an extended break, or an avid walker.
- Pricing: The basic version is free. The monthly subscription costs $5.99, and the yearly subscription costs $29.99 or $2.50 per month.
- Compatible Platforms: Android, iOS, MacOS, web, Windows
- Key Features:
- Save Workout and plan a walking route
- Track Workout
- Integrations:
- Fitbit
- Garmin Connect
- MyFitnessPal MapMyRun
- Pros:
- The basic plan is free
- User-friendly and customizable interface
- Users can track walks
- Track other physical activities and monitor weight, food intake, calories, and fats
- Customize meal and exercise plans
- Cons: The free version has limited features
- Website: Mapmywalk
Mental Health and Wellness
App #4 – Exhale App
Exhale is an emotional well-being app designed specifically for Black, Indigenous, and Women of Color (BIWOC) to help them cope with the stress associated with everyday life and the effects of systemic racism. This app is also one of my favorites. I love the breathwork and guided visualization features both are included in my morning self-care routine.
- Pricing: Basic features are free. However, additional features cost $4.99 for a monthly subscription.
- Compatible Platforms: App Store and Google Play
- Key Features:
- The app offers five categories of well-being practices:
- Meditations
- Coaching talks
- Affirmations
- Guided Visualizations
- Breathwork techniques
- The app offers five categories of well-being practices:
- Pros:
- The basic plan is free.
- This app was created for black women, Indigenous women, and women of color.
- User-Friendly interface
- Beautiful images of black women
- Cons: The internet or data plan is required to download the app.
- Website: Exhale
Vital Signs Tracking App
App #5 – SmartBP
SmartBP is an easy-to-use blood pressure management app that allows users to record, track, analyze, and share reports with doctors via email, text, and print.
- Pricing: Free
- Compatible Platforms: App Store, Google Play, Sync with Apple Health
- Key Features:
- Blood Pressure Tracking
- Customizable Reminders
- Health Report Generator
- Lifestyle Tracking
- Mediation Tracking
- Pros:
- The app is free
- The report is sharable
- User-Friendly interface
- Analysis and Graphs
- Simple and easy to use
- Cons: No medication tracking feature available
- Website: Smartbp
Health Monitoring App
App #5 – MyChart App
The Mychart app allows users to manage their health information, upcoming medical appointments, test results, medications, and allergies in one central location.
- Pricing: Free
- Compatible Platforms: App Store and Google Play
- Key Features:
- Connect and Share feature
- Health and Visit Summary feature
- Messaging Feature
- Scheduling an appointment and scheduling feature
- Test Results feature
- Medications feature.
- Pros:
- The app is free
- User-Friendly interface
- Users can communicate with doctors and teams via the messaging feature.
- Educational Resources
- Cons:
- Some doctors don’t have MyChart.
- MRI, CT Scans, and ultrasounds are not visible
- Website: Mychart
Community Support App
App #6 – Meetup App
The Meetup app is a gateway to finding groups and events tailored to your interests. It’s perfect for anyone looking to expand their social circle and explore new hobbies, whether joining a walking group, find volunteering events, cooking class, or jewelry-making and connecting with like-minded people. The Meetup app is another one of my favorite apps. I use it often to meet other like-minded black women, attend events, and learn new hobbies.
- Pricing: Free to download and join. $30 for Pro subscription
- Compatible Platforms: App Store, Google Play, and Web
- Key Features:
- Event Discovery feature
- Suggested Event Features
- RSVP and Event Management feature
- Member Profiles
- Safety Features
- Pros:
- The app is free
- User-Friendly interface
- Has local and global connection features
- Safety and privacy controls
- Personalized recommendations
- Feedback and Reviews
- Cons:
- Inactive or Disbanded Groups
- Geographic Limitation: predominantly rural or less populated regions
- Website: Meetup
As we end this article, “Top 6 Health Apps for Black Women Over 50”, it is evident that technology can be a powerful tool in your quest for optimal health and living your best life.
All recommended apps were chosen for black women over 50 in mind, offering nutrition, fitness, mental health, and community support.
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Disclaimer
The content on this blog is for informational purposes only. It is not professional advice and should not replace consultation with a healthcare professional. RBL Wellness & Beauty LLC or I am not liable for any direct, indirect, incidental, consequential, or any other damages arising out of or connected in any way with the use of the information provided on this site, including recipes, advice, and tips.
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