Turning 50 is a significant moment—we start to think deeply about our health and how we live our lives. For black women, reaching this age
In today’s fast-paced society, it’s easy to become absorbed in our daily duties and lose touch with the present moment. Often, we’re just going through
In this ever-changing digital age, navigating the multitude of health-related apps can be overwhelming and daunting, especially for technically challenged people. Numerous apps have been
