Over the last decade, there has been a growing awareness of the importance of self-care among black women over 50, partially due to the alarming
Hydration is the cornerstone of health, especially as we age. For black women over 50, staying hydrated is pivotal to maintaining healthy skin, gut health,
Turning 50 is a significant moment—we start to think deeply about our health and how we live our lives. For black women, reaching this age
