At the beginning of writing this article, I’m sitting in my car awaiting my scheduled annual wellness exam. As a habit, I arrive at least
As we enter October, the cold winter months are approaching. The cold weather can wreak havoc on our skin, especially menopausal black women. Some menopausal
In our previous article, “Menopause Nutrition: Top 10 Hormone-Balancing Whole Plant-Based Foods for Black Women Over 50,” we explored 10 plant-based foods that can offer
